Publised. 17/05/2021

How Does Yoga Provide Relief From Back Pain?

Choose Gain over your Back Pain!


Aniruddha Ganguly

Are you worried about what can be a remedy for back pain? Can rest be one? (NO. It can rather worsen it, rather). The most effective treatment for back pain is yoga. Yoga can greatly be effective in reducing back pain and in maintaining a robust spine. Yoga can stretch as well as increase and improve important back muscles. It can bring remarkable improvement in body alignment, so that body can become flexible. To burst your myth, yoga isn't just about turning and bending your body, it is about achieving a proper balance in body posture. In fact, a study on the effect of Iyengar yoga (a type of yoga) therapy for chronic low back pain showed that patients experienced less back pain after doing Iyengar yoga for at least an hour and a half, every week for 16 weeks and at-home practice for 30 minutes 5 days a week.

Moreover and, in simple words, back pain can eff you up. All you need is a partner in crime who is going through the same condition in their life too. A partner in crime who is compassionate, caring and kind enough towards your unstable state of mind and health. 

What if I tell you that you can combine the benefits of yoga, as well as find yourself a friend, all while taking care of yourself? YES (*drum rolls again*), WE WELCOME YOU TO HEALTH HIGHWAY.

Health Highway is starting an online program with professional yoga trainers for people going through the problem of diabetes. Health highway invites you to join this initiative as it promotes wellness, happiness, safety, security and prosperity. This program will benefit you effectively and efficiently. Here, you will be able to find mates who are going through the same difficulty as you are. You will be given a proper diet chart by our trainers, which means that your health and well-being will also be taken care of. Assuring the feeling of self-reliance and comfort, we are here to help you out. Your mental, physical and psychological health is important, but so are you! We are here to make you feel better. 

Join us today. Expecting to see you soon!