Publised. 15 June 2021

How Does Yoga Help In Managing Diabetes?

Diabetes: One of Your Liabilities

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Lavitra Garg

Has it been long that you have started noticing that you have an urge to eat a lot? Or drink a lot of water? Have there been recent problems with your vision where you are not able to see clearly? Have you been experiencing weight loss? Well, that's Diabetes for you. Diabetes can affect your health and deteriorate your way of living a healthy life. Diabetes is genetic too. Thus, if you are suffering from Diabetes, there are chances that it might have been passed down to you by your ancestors. If not diagnosed at an early stage, it can cause serious heart diseases, depression, dementia and other such risks. From a website, Diabetes.co.uk - a global community for diabetes - "Over 30 million have now been diagnosed with diabetes in India. The CPR (Crude prevalence rate) in the urban areas of India is thought to be 9 per cent. In rural areas, the prevalence is approximately 3 per cent of the total population. The estimate of the actual number of diabetics in India is around 40 million." Can you imagine how huge the figure is? But, guess what seriously helps in giving you a sense of assurance while battling Diabetes? Yoga!,

So, should Diabetes be one of your liabilities? NO! Yoga works like a charm in battling diabetes. Yoga includes regular exercise, but it is gentler on your body. It won't leave you completely tired, huffing and puffing. Diabetes affects the heart directly. Yoga, on the other hand, has asanas specifically for diabetic patients. These asanas do not put much strain on the heart and, thus, make it easier and safer for you. Yoga also helps in striking up a good balance between the mind and body. It helps in managing eating disorders and also pushes to maintain a good and healthy lifestyle. "Self-Awareness" is one such quality that yoga helps in. Yoga can also help you relax, thus, providing peace and comfort to your mind. 


Moreover and, in simple words, Diabetes can eff you up. All you need is a partner in crime who is going through the same condition in their life too. A partner in crime who is compassionate, caring, and kind enough towards your unstable state of mind and health.


What if I tell you that you can combine the benefits of yoga, as well as find yourself a friend, all while taking care of yourself? YES (*drum rolls again*), WE WELCOME YOU TO HEALTH HIGHWAY.

Health Highway is starting an online program with professional yoga trainers for people going through the problem of diabetes and invites you to join this initiative as it promotes wellness, happiness, safety, security, and prosperity. This program will benefit you effectively and efficiently. Here, you will be able to find mates who are going through the same difficulty as you are. You will be given a proper diet chart by our trainers, which means that your health and well-being will also be taken care of. Assuring the feeling of self-reliance and comfort, we are here to help you out. Your mental, physical and psychological health is important, but so are you! We are here to make you feel better. 


Join us today. Expecting to see you soon!