Read more >>

Fitness

21st June 2021

International Yoga Day : Why do we celebrate it?

“Yoga does not make your life better. It makes you better at life.” That pretty much sums up the purpose of Yoga in our life. One starts the journey of Yoga with pain, and then eventually ends up gaining strength, flexibility and stillness ...

Read more >>

Written

04th April 2021

5 reasons to choose Yoga over Gym

Recently you had an alarming revelation when you saw the number on your weighing machine when you were taking your weight. Or you just found out that your favourite dress no longer fits you...

Read more >>

Written

22nd June 2021

International Yoga Day Celebration with Ryan International School, Noida

21st June 2021 marks the 7th chapter of International Yoga Day. On the morning of 21st June 2021, the children of Ryan International School, Noida Extension, were greeted by the team of Health Highway...

Read more >>

Written

21 June 2021

International Yoga Day : Why do we celebrate it?

“Yoga does not make your life better. It makes you better at life.” That pretty much sums up the pur...

Read more >>

Written

17th May 2021

How Does Yoga Provide Relief From Back Pain?

Back pain has been one of the most common reasons, especially in India, to visit a doctor. Back pain...

Read more >>

Written

25th June 2021

5 Reasons for Children to follow Yoga

With rising competition and busy parents in a fast-paced world, children might encounter social, em...

Read more >>

Written

28th June 2021

Yoga for Menopause : Deal Better, Feel Better

Play the Meno-'Pause' Button! Have you been experiencing mood shifts and weight ga...

Read more >>

Written

20th July 2021

What a month long yoga can do to your body?

If flexibility and stability are what you are looking for, yoga should be your choice. Yoga can help...

Read more >>

Written

11th Aug 2021

Integration of Yoga in School Curriculum

In this pandemic, students have been stuck inside their homes for a year and a half now. In Indian s...

Read more >>

Written

3rd Aug 2021

How Does Yoga Improve Your Mental Well Being?

Mental health affects how you think, feel and behave in daily life. It affects our ability to cope w...

Read more >>

Written

11th Aug 2021

Importance of doing Yoga under Certified Instruction

While searching online for a solution to your daily fitness, you may have come across a string of Yo...

Read more >>

Written

20th July 2021

Solution For Your Hormonal Imbalance | Yoga

During the course of life, a human body goes through the physical and emotional changes. It occurs d...

Read more >>

Written

6th July 2021

Is technological advancement beneficial in Health and Yoga

The present world is moving towards brilliance in technological innovation. Artificial Intelligence ...

Read more >>

Written

6th July 2021

Role of Yoga During The Pandemic

The COVID pandemic has changed lives everywhere. Schools and Colleges have shifted online, wearing a...

Read more >>

Written

15 June 2021

How Does Yoga Help In Managing Diabetes?

Has it been long that you have started noticing that you have an urge to eat a lot? Or drink a lot o...