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Fitness

21st June 2021

International Yoga Day : Why do we celebrate it?

“Yoga does not make your life better. It makes you better at life.” That pretty much sums up the purpose of Yoga in our life. One starts the journey of Yoga with pain, and then eventually ends up gaining strength, flexibility and stillness ...

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04th April 2021

5 reasons to choose Yoga over Gym

Recently you had an alarming revelation when you saw the number on your weighing machine when you were taking your weight. Or you just found out that your favourite dress no longer fits you...

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22nd June 2021

International Yoga Day Celebration with Ryan International School, Noida

21st June 2021 marks the 7th chapter of International Yoga Day. On the morning of 21st June 2021, the children of Ryan International School, Noida Extension, were greeted by the team of Health Highway...

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Written

07/01/2022

Guide to the 8 limbs of Yoga

Are you fimiliar with the 8 limbs of yoga? They are also known as ashtanga. These sutras plays a ver...

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Written

05/01/2022

Postnasal Yoga: Why do you need to know?

Have you ever suffered from post nasal drip? Well, it is a most common health related issue which pe...

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Written

30/12/2021

Effect of yoga on our Energy level

Yoga plays an integral role in our lives as it largely corroborates in mitigating severe health rela...

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Written

30/12/2021

Making yoga a keystone habit

Keystone habit can be termed as a type of habit which leads to the holistic development of your body...

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Written

20/12/2021

Yoga for women

Taking in consideration today's scenario, where women are not only working as home makers but also w...

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Written

20/12/2021

Importance of being Hydrated

Keeping ourselves hydrated throughout the entire day is an integral part of our lives. As consumptio...

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Written

16/12/2021

5 food items which would mitigate anti-aging longevity

"You look much younger in comparison to your actual age". Such type of a compliment can definitely m...

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Written

13/12/2021

How to avoid premature aging and wrinkles?

Do you know, yoga can help in mitigating the possibility of premature aging and wrinkles all over yo...

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Written

11/12/2021

Effectiveness of Bhramari Pranayama

As COVID-19 has now become a part of our daily routine. It also pushed us forward to practice yoga f...

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Written

03/12/2021

Yoga and Spirituality

Relaxing, calming, and meditative, yoga is an ancient physical practice of Hindu origin. It assists ...

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Written

30/11/2021

Live sessions Vs. Pre-recorded sessions

As COVID-19 wreaked havoc all over the world. It happened to make us more confined in our homes, whi...

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Written

30/11/2021

Preparations to be done before a yoga routine.

You must be thinking that do we really need to prepare ourselves for a yoga routine? And the answer ...

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Written

11/08/2021

Importance of doing Yoga under Certified Instruction

While searching online for a solution to your daily fitness, you may have come across a string of Yo...

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Written

11/08/2021

Integration of Yoga in School Curriculum

In this pandemic, students have been stuck inside their homes for a year and a half now. In Indian s...

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Written

03/08/2021

How Does Yoga Improve Your Mental Well Being?

Mental health affects how you think, feel and behave in daily life. It affects our ability to cope w...

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Written

20/07/2021

Solution For Your Hormonal Imbalance | Yoga

During the course of life, a human body goes through the physical and emotional changes. It occurs d...

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Written

20/07/2021

What a month long yoga can do to your body?

If flexibility and stability are what you are looking for, yoga should be your choice. Yoga can help...

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Written

06/07/2021

Is technological advancement beneficial in Health and Yoga

The present world is moving towards brilliance in technological innovation. Artificial Intelligence ...

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Written

06/07/2021

Role of Yoga During The Pandemic

The COVID pandemic has changed lives everywhere. Schools and Colleges have shifted online, wearing a...

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Written

28/06/2021

Yoga for Menopause : Deal Better, Feel Better

Play the Meno-'Pause' Button! Have you been experiencing mood shifts and weight ga...

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Written

25/06/2021

5 Reasons for Children to follow Yoga

With rising competition and busy parents in a fast-paced world, children might encounter social, em...

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Written

22/06/2021

International Yoga Day Celebration with Ryan International School, Noida

21st June 2021 marks the 7th chapter of International Yoga Day. On the morning of 21st June 2021, th...

Read more >>

Written

21/06/2021

International Yoga Day : Why do we celebrate it?

“Yoga does not make your life better. It makes you better at life.” That pretty much sums up the pur...

Read more >>

Written

15/06/2021

How Does Yoga Help In Managing Diabetes?

Has it been long that you have started noticing that you have an urge to eat a lot? Or drink a lot o...

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Written

17/05/2021

How Does Yoga Provide Relief From Back Pain?

Back pain has been one of the most common reasons, especially in India, to visit a doctor. Back pain...

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Written

04/04/2021

5 reasons to choose Yoga over Gym

Recently you had an alarming revelation when you saw the number on your weighing machine when you we...